Why you can't just fold to every bet
If you only continue with your strong hands, a thinking opponent can bet every single time and print money with their bluffs — you fold too often to punish them. Minimum defense frequency is the fold-line that stops that: defend at least MDF of your range (call or raise) and no bluff, however cheap, makes an automatic profit. It's the reason 'I only had ace-high, so I folded' is a leak when the bet is small.